Glycine - healthy - Greek word "sweet tasting"
- can chain, protein <proteinogenic>
- can free form, calming neurotransmitter
- an amine of vinegar <acetic acid>
- binds to many metal atoms <ligand>, zinc and others
Required for:
- stamina
- digestion
- liver function
- nerve stability
- connective tissue
Low level symptoms:
Digestion | Muscles / Skin | Brain / Nerves |
|
|
|
High glycine foods:
- colagen, serine amino acid works better
- betaine
- pork skin, bacon
- meat, fish, lobster
Note: glycine foods with anti-nutrition properties are not included in this list.
Glycine: Active <physiologic> structure
Glycine: Non-active snapshot stucture
References:
: