Serotonin - neurotransmitter -

Needed for:

• thinking
• well being
• happiness
• understanding
• bowel movements

Highest levels:

• when we first wake up
• rapidly drops after eating food
• 90% found in bowels

Serotonin boosting foods:

• cocoa, chocolate +72%
• eggs, whole
• fish, salmon, tuna
• sea food, crab
• meat, beef, pork, lamb
• poultry, turkey

Note: some foods are not on this list due to anti-nutrients that negate the benefit.

Avoid other listed tryptaphan foods as the side effects are significant.:

• nuts
• seeds
• legumes
• soy
• beans

Serotonin, neurotransmitter

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