Diet Guide Version 7.0.beta

Rebound Health Diet Version 7.0.beta

Super Foods

Vegetables:

Asparagus

Cabbage

Broccoli

Cauliflower

Bok Choi

Brussel Sprouts

Choi Sum

Kang Kong

Kale

Eggplant

Spinach

Coriander

Parsley

Potato

Zucchini

Butternut Squash

Green Beans

Long Beans

Long Chili

Bitter Melon

Celery

Okra

Garlic

Ginger

Carrots

Bell pepper, Red pepper, Yellow pepper

Onion -Purple Onion, Green Onion (scallion)

Radish

Rocket

Shallots

Taro

Tomatoes (Sun dried as the sun’s UV Rays kill fungi)

Turnips

Watercress

Yams (no sweet potato)

All vegetables need to have bacteria killed by cooking or pickleling.

Herbs: (powder may contain MSG, whole is safer)

Mint

Cilantro

Basil

Cinnamon

Corchorus

Curcumin

Cumin

Cayenne Pepper

Black Pepper, Black Peppercorn

Iodized Salt / Sea Salt    (Add salt at the table, cooking with salt allows the sodium to bind to glutamates to form sodium-glutamates as in MSG)

Chili pepper

Curry Spices   (home ground, factory powders may contain MSG)

Dill Weed

Rosemary

Oregano

Paprika

Thyme

Meats:

Eggs whole

Fish, fresh (Caution: boneless / filets may be glued together with MSG)

Seafood

Chicken dark meat (leg and thighs) is better than white breast meat

Duck, the breast is dark and healthy

Game Hen

Lamb, Mutton

Pork,

Chicken and Beef Liver, Heart, or other organ meat

(Red meat is getting a bad rap due to people eating only muscle meats without balancing it with organ meats; heart, kidney, liver, and sausage but without MSG and wheat fillers)

Sausages (butchers season with MSG and claim it is natural flavor (see glutamate list))

Bacon, not processed, cooked plain, add salt at table, not smoked, not flavored, no MSG.

Goat

Ostrich

Quail

Squab

Spare-ribs Beef and Pork, high fat is best

Beef

Mutton

Fish and Seafood:

Grouper

Wild Salmon

Prawns

Shrimp

Squid

Octopus

Cod

Halibut

Flounder

Mahi-Mahi

Red Snapper

Catfish

Caviar

Strougen

Sea Bass

Perch

Trout

Mussels

Sardines

Abalone

Clams

Crab

Lobster

Oysters

Sword fish

Turbot

(Tuna is not on this list, old fish have high mercury content)

Grains:

White Rice

Fats and Oils:

Butter, Ghee

Lard

Beef Fat

Chicken skin / fat (use only plain chicken fat for soup broth, NO: mix, can, box or cube)

Sesame oil

Olive oil

Peanut oil

Nuts: (Avoid: cashews, pecans, pumpkin seeds and flax seeds)

Almonds

Peanuts Roasted and salted, avoid peanuts stored in shells

Walnuts

Sesame Seeds

Chia Seeds

 Alcohol:

Red wine (can be mulled with Cinnamon, Cloves, Lime zest as winter drink)

White wine

Champagne

Rice Wine (Sake)

Potato, Rice or Grape Vodka

Cognac

(Any Non-Grain Source: grapes, berries, potatoes, rice, corn and beans are okay)

Other:

Chocolate (+72% cacao mass and higher)

Xylitol

Water -boiled

Black Tea

Peppermint Tea

Ginger Water, Ginger Tea

Coffee

Apple Cider Vinegar

Rice Vinegar

Red Wine Vinegar

Balsamic Vinegar

Cooking Methods:

Boil

Bake

Steam

Roast

Crock Pot, Clay Pot,

Slow Cooker, Pressure Cooker

(Cooking does not harm enzymes; Frying destroys both enzymes and protein quality.)

Foods to Avoid

Glutamates:

No MSG and all glutamates, many found in skin and cosmetic products such as shampoo.
No Soy products (Soy Sauce, Soy Oil, Tofu, may be labeled as vegetable oil)

Sugar and The Harmful Carbohydrates:

No Sugar, No Honey

(Sucrose, Molasses, Honey, HFCS, HIgh Fructose Corn Syrup are the same thing)

No Fruits

No Berries

No Fruit Juices

No Sodas

No Cold Beverages that hide high sugar content

No Vegetable Oils (Canola, Corn, Etc.) Vegetable oil is dense sugar, takes weeks to burn.

(Vegetable oil is dense sugar, takes weeks to burn, sugar is stored as body fat)

No Aspartame, No artificial sweeteners (worse than sugar)

Low Fat Dairy and Whey:

(Curds with high fat [butter] is good, Whey is the low fat)

No Dairy, avoid water cheeses made from Whey; Ricotta, Cottage, Paneer.

Grains:

No Cereals,

No Granola,

No Health Bars made with Grains

No Brown Grains: Brown Bread, Brown Rice, Brown Oats, Brown Beer, Brown Rye Whiskey,

No Malt Whiskey,

No Barley,

No Hops,

No Grain Alcohol

No Malt Vinegar (Vinegar made from Grains)

(Gluten, Gluten Free and Grains challenge the body for up to four months from one serving.)

Cooking:

No Raw Foods, Sushi is an exception

No Frying

No Smoking

No Flaming

No Burning

No Charring