Which foods cause me to loose zinc?

Types:

• Phyto-estrogen; legumes, beans, nuts, seeds
• berries, fruit, squash, melons,
• Low sugar foods: diet soda pop, stevia,
• Low fat foods; skim milk, whey protein
• Vegetable oil, omega-6, cooking oils
• Imitation meat: plant based protein; pea protein, tofu, protein powders
• Imitation milk: soy milk, almond milk